Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class
Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

WOD

Invite your friends

It's always more fun to train with friends

190402

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 6 rounds: 15 cal bike 15 burpee to plate
•April 1, 2019
Read more

190401

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (EMOM x 8 – 3 reps @ 75% of max) Metcon Metcon (Time) 3 Rounds: 15 TTB 10 Snatch 75/55 15 Vups FT: 65/45 – kr or lr
•March 31, 2019
Read more

Saturday

BayWay CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner WOD 4 rounds: 40 KBS 40 Cal Bike 40 wallball 400m run
•March 29, 2019
Read more

190329

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Weightlifting Split Squat (3 x 10 each leg – load with dbls at sides) https://youtu.be/0tj-ANOR7hg Barbell Curl (3 x 12-15 – 3s lowering) https://youtu.be/LY1V6UbRHFM
•March 28, 2019
Read more

190328

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18 36 Cal Row 18 Burpee over rower
•March 27, 2019
Read more
1 … 304 305 306 307 308 … 441