BayWay CrossFit – CrossFit Weightlifting Power Snatch (EMOM x 8) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: Buy In: 800m run -then- 12 PS 75/55 6 PU / sPURead more

BayWay CrossFit – CrossFit Metcon (Time) 30 Cal Bike 30 FS 135/ 85 40 Cal Bike 40 Synchro BF Burpees 50 Cal Bike 50 FS * break fs and bike up however. Synchro burpee on same bar ()Read more

BayWay CrossFit – CrossFit Metcon Metcon (Time) 100 Cal Row -then- 4 Rounds: 12 Pullups / C2B 24 Sit Ups 12 BJO 24/20Read more

BayWay CrossFit – CrossFit Metcon Metcon (Time) 3 Rounds: 21 Thruster 95/65 15 KBS 53/35 -70/53 9 RMU / 12 RR + 12 PshUon rx+ uses heavier kbRead more

BayWay CrossFit – CrossFit Weightlifting Metcon (Weight) EMOM x 10: Odd: 5 Deadlift Even: 25 Double Unders or 60 singles You chose weight, but must be tng Metcon Metcon (Time) 4 Rounds: 15/10 Cal Bike 30 WB 20/14Read more