BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 6 – 80-85% (or more than last time)) Metcon Metcon (Time) For Time: 30 BF Burpee 30 Deadlifts 225/155
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (4 x 8 – 70-80% (or more than last time)) Metcon Metcon (Time) 5 rounds: 200m run 20 Situps
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (E90s x 12 mins – 2 reps – build in weight) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12 16 DB Thrusters 50/35 24 TTB
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (E30s x 8mins – 2 reps 75% of max – drop from top) the goal of this is lifting the bar with max speed Metcon Metcon (Time) For Time: 50 Cal Bike 50 Pullups
