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WOD

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190204

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (4 x 8 – 70-80% (or more than last time)) Metcon Metcon (Time) 5 rounds: 200m run 20 Situps
•February 3, 2019
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Saturday!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Partner WOD: 18 Minute Cap Buy In: 800m Joined Run then 5 rounds: 30 KBS 53/35 30 Jumping Lunges 30 WB 20/14
•February 1, 2019
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190201

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (E90s x 12 mins – 2 reps – build in weight) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12 16 DB Thrusters 50/35 24 TTB
•January 31, 2019
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190131

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (E30s x 8mins – 2 reps 75% of max – drop from top) the goal of this is lifting the bar with max speed Metcon Metcon (Time) For Time: 50 Cal Bike 50 Pullups
•January 30, 2019
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190130

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 rounds: 1,000m row 25 Hang Power Clean 135/95
•January 29, 2019
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