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WOD

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4 Bottles of Champagne

BayWay CrossFit – CrossFit Weightlifting Power Clean (5 x 3 – tng – building) Metcon Metcon (Time) 3 Rounds: 75′ DB OH Lunge 50/35 – 70+/50 10 DB Snatch 15 TTB 5 BMU (RX+ only)
•December 28, 2017
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3 Bottles of Chanpagne

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 30 WB 20/14–30/20 400m run
•December 27, 2017
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2 Bottles of Champagne

BayWay CrossFit – CrossFit Weightlifting Overhead Squat w/ 3s Pause (5 x 3 – building) Metcon Metcon (Time) For Time: 50 Cal Row 40 C2B 30 Hang Squat Snatch 95/65
•December 26, 2017
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1 Bottle of Champagne

BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds: 500m Bike 10 Deadlifts 15 BBJO 24/20 225/155—-275/185
•December 25, 2017
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12 Days of Christmas

BayWay CrossFit – CrossFit Metcon (Time) 12 days of Christmas 1-DB Man maker 2-200m run 3-Pull up 4-DB FR Lunge 5-DB Thrusters 6-Cal Bike 7-DB Clean 8-Burpee 9-Cal Row 10-Dubs/Sing 11-TTB 12-DB Snatch
•December 22, 2017
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