BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 15 Power Snatch 10 BF Burpee – 20 Power Snatch 10 BF Burpee – 20 Power Snatch 10 BF Burpee – 15 Power Snatch 10 BF Burpee

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Test 1 – 19′ (Time) 4 rounds: 4 Power Clean 4 Front Squat 4 S2OH RX+: 205/145 RX: 185/115 FT: 135/95

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Dumbbell Bench Press (4 x 8) https://youtu.be/hm_TrCkhJgo Inverted Ring Rows (4 x ME Reps 30s) Metcon Metcon (Time) 21-15-9 Bike Cals BJO 24/20 -50 Dubs inbtw rds-

BayWay CrossFit – CrossFit View Public Whiteboard Metcon 12 Days Of Christmas (Time) 1 – Snatch 135/95 2 – 200m Run 3 – Thruster 135/95 4 – Pullups (Ring Rows) 5 – Push Ups 6 – Weighted Lunges 45/25 7 – Box Jumps (Step Ups) 8 – Pistols (Air Squats) 9 – T2B (V-Ups) 10 – Burpees 11 – Deadlift 135/95 12 – Kettle Bell Swing 53/35

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Workout From Hell (Time) 4 Rounds: 25/20 Cal Row 2 Rounds: 15 DB Deadlift 15 DB FR Lunge RX+: 70/50 RX: 50/35 FT: 35/20