BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 Rounds: 15 KBS 15 Cal Row 15 Burpee OR RX+: 70/53 RX: 53/35 FT: 44/26

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Thanksgiving WOD (AMRAP – Reps) AMRAP x 22 11 Pullups 20 BF Burpee ME in Minute of Thruster 95/65Do 11 pu then 20 burpee. Whatever the time is from the moment you finish the burpees you have one minute to get as many reps on thruster as you can.

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 200m run 20 KBS 53/35 250m row 15 TTB

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 rounds: 25 Air Squats 20 Sit-ups 15 Box Jumps (any height) 100m run

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch + 2 OHS (Build to Heavy Double of Complex) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 6 9 DB Clean 9 DB Push Press RX+: Dual 50/35 RX: 50/35 FT: 35/20***5 round minimum work requirement for rx and rx+*** IT SAYS PUSH PRESS NOT PUSH JERK