BayWay CrossFit – CrossFit View Public Whiteboard Gymnastics Handstand Walk (4 x 30′ w/ 2s pause every 10′ – rest 90s) Lateral Wall Walks (4 x 10 steps left and right – rest 90s) preform a wall walk and then left and right steps inverted Metcon Metcon (Time) 21-15-9 DB Power Clean & Jerk HSPU RX+: 50/35 – Strict RX: 50/35 FT: 35/20 – 7/5/3 Wall Walks

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 10 Rounds: 12/9 Cal Bike 30 Dubs

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 20 DB Snatch 50/35 200m Run 1 Round Cindy

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 25 HSPU 150 Dubs 50 WB RX+: Strict – 30/20 RX: 20/14 FT: Box – 16/12

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (Build to 10RM) Metcon Metcon (Time) Workout 1: Metcon (Time) Workout 2: