WOD – Page 342 – Bayway CrossFit in Baytown, TX

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Saturday!

BayWay CrossFit – CrossFit Metcon Metcon (Time) Its gonna be fun!

•July 22, 2017

Talking

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 50/35 Cal Bike 25 Sqt Snatch 50/35 Cal Row 15 RMU / 40 Ring Dips 115/75 – 165/105

•July 21, 2017

I Run

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 5 Rds: 20 DB Snatch 50/35 10 PU / C2B 200m Run remaining time of 18 mins build to 1RM Clean Clean (1RM)

•July 20, 2017

Wishing

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 50′ KB OH Lunge 53/35 12 HSPU rest 2:00 after 4rds 4 Rounds: 40 Double Unders 8 SDHP 53/35 5 Burpee

•July 19, 2017

The more you live the more you love

BayWay CrossFit – CrossFit Metcon Metcon (Time) 60-40-20 WB 20/14 30-20-10 DBHPC 50/35*DB finish on shoulders past 180 degree *rhabdo

•July 18, 2017

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