WOD – Page 344 – Bayway CrossFit in Baytown, TX

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BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 rounds: 1k Bike 20 Sit-ups 15 KBS 53/35 10 PU / 5 BMU

BayWay CrossFit – CrossFit Metcon Metcon (Time) You missed out…..

BayWay CrossFit – CrossFit Metcon July Test (Time) 5 Rounds: 400m Run 20 Situps 10 DB FS 50/35

BayWay CrossFit – CrossFit Weightlifting BN Press (4 x 5 – AHAP) Metcon Metcon (Time) 8 Round: 250m Row 12 PS 75/55

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 50/35 Cal Bike then 4/5 Rounds: 6 T2B 8 DB Thruster 50/35 6 T2B 50′ Single Arm OH Lunge

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