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Drop inFree Trial Class

WOD

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Scars

BayWay CrossFit – CrossFit Weightlifting Front Squat (Build to 1RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 30 DU 10 PC 155/105 5 HSPU
•July 4, 2017
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Last Resort

BayWay CrossFit – CrossFit Metcon Metcon (Time) 6 Rounds: 200m Run 8 PU / C2B 24 WB 20/14
•July 3, 2017
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Saturday!

BayWay CrossFit – CrossFit Metcon Metcon (Time) Partner WOD: 200 Cal Bike 100 Thruster 95/65 100 Sandbag Cleans 1 Mile Run w/ Bag
•July 1, 2017
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Alien Days

BayWay CrossFit – CrossFit Weightlifting Weighted Pushups (5 x 3 – Building ) Metcon Metcon (Time) 6-9-12-9-6: Burped to Plt C2B 200m Run
•June 30, 2017
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Weekend Wars

BayWay CrossFit – CrossFit Weightlifting Back Squat (5 x 3 – AHAP) Metcon Metcon (Time) 4 Rounds: 15/12 Cal Bike 12 Ring Dips 9 Deadlift 185/125 – 225/155
•June 29, 2017
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