WOD – Page 345 – Bayway CrossFit in Baytown, TX

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Strangers Like Me

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 10 C2B 15 BF Burpee 10 Power Clean 500m Row RX+: 5 BMU – 115/75 (must be ub) RX: 95/65 (must be ub) FT: 75/55 – pulp mod of choice – 350m row

•August 2, 2018

Do You Remember

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (10 Rounds for time) E2:00 x 20:00 10 KB Lunges 25 Dubs 10 KB Snatch RX+: 53/35 (oh) – ub dubs RX: 53/35 FT: 35/20 – 5 Dub attempts + 20 singles

•August 1, 2018

Youll Be In My Heart

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (2 Rounds for time) 50/40 Cal Bike ALL OUT EFFORT! @ 10 Minutes Total Time 50 TTB 20 Hang Squat Snatch 50 Box Jump Overs RX+: 135/95 – 24/20 RX: 95/75 – 24/20 FT: 75/55 – 20/20 – 30/24 cala

•July 31, 2018

In The Air Tonight

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5-4-3-2-1 – rest 90s btw) Metcon Metcon (Time) 27-21-15-9 Deadlifts Push-ups RX+: 225/155 – ring RX: 205/135 FIT: 165/105

•July 30, 2018

Two Worlds

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 30 Strict Press 60 Sit-ups 400m Run 90 Wall Balls 400m Run 60 Situps 30 Strict Press RX+: 95/65 – 30/20 RX: 75/55-20/14 FIT: 65/45 – 16/12 – 200M

•July 29, 2018

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