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Drop inFree Trial Class

WOD

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Jaded

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds: 15 FR Box Step Ups 400m Run RX+: 115/75 RX: 95/65 SC: 75/55 Weightlifting Shoulder Press (4 x 5 – building – rest exactly 90s by the way set) do this on your own after class out of the way of the next class 🙂
•July 10, 2018
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Can’t Take A Joke

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 3 – Across – AHAP – 90%ish) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 11: 22 Cal Bike 6 BMU 22 DB Snatch 6 Strict HSPU RX+: 50/35 RX: 50/35, 3 BMU, 3 sHSPU SC: 35/20, 12 Pullup mod, 12 SA Strict Press each arm
•July 9, 2018
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Survival

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 15 DB Thrusters 20 Vups 15 Deficit Pushups 20 Box Jump Overs RX+: 50/35 – 30/24 RX: 50/35 – 24/20 SC: 35/20 – 20/20
•July 8, 2018
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180706

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (4 x 4 – Across) Metcon Metcon (Time) 3 rounds: 15 Thruster 95/65 15 Burpee OB RX+: 5 rmu RX: * SC: 12/12 @ 75/55
•July 5, 2018
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Be Happy

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Arnold Press (3 x 8 – 3111 tempo) Single Arm Ring Row (3 x 8/8 – 2020) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9: 9 Cal Bike 9 DB Snatch
•July 4, 2018
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