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Apr

BayWay CrossFit – CrossFit Metcon Metcon (Time) 6 Rounds: 250m Row 12 BJO 24/20 5 PJ 165/105 – 205/145 Rest 1:00 *Record the time of each round

Apr

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 45: 24/18 Cal Row 20 FS 135/95 300m run 15 BFB 35 DU 25 KBS 53/35

Mar

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 35 Wallballs 20/14 400m run 25 SDHP 75/55

Mar

BayWay CrossFit – CrossFit Weightlifting Split Jerk (Build to 3RM) Metcon Metcon (Time) 7 rounds: 14 situps 7 power cleans 135/95

Mar

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 300m Row/600m Bike 5 OHS 165/105 10 C2B

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