WOD – Page 365 – Bayway CrossFit in Baytown, TX

Invite your friends

It's always more fun to train with friends

Yesterday

BayWay CrossFit – CrossFit Weightlifting Front Squat (5 x 3 – Across) Metcon Metcon (Time) RX 2 Rounds: RX+ 3 Rounds: 25 KBS 50 WB 53/35 – +70/53 20/14**sorry AM classes. your scores will not 100% be accurate. plz dont yell at me lol *Kettle bell choice goes in order of sign up

•February 15, 2017

Dont Let Me Down

BayWay CrossFit – CrossFit Metcon Metcon (Time) 3 x 400m Swim Rest 2 mins between Metcon Metcon (AMRAP – Reps) AMRAP X 9: 6 Hang DB Snatch 50/35 6 ttb 9 Hang DB Snatch 9 ttb 12 hdbs 12 ttb Ect Scaled: 6 HDBS 35/20 6 Hang KR 9 HDBS 9 HDBS ect

•February 14, 2017

Hey Jude

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 8 OH Lunge 95/65 12 BOB 8 OHS 12 Cal Row Scaled: 8 FR Lunges 75/55 12 BOB 8 Front Squat 12 Cal Row Gymnastics Side Plank (2 x 1 minute )

•February 13, 2017

Saturday!

BayWay CrossFit – CrossFit Metcon Metcon (Time)

•February 11, 2017

Mi Verdad

BayWay CrossFit – CrossFit Metcon Metcon (5 Rounds for reps) You’ll Have to Show up to class to see 🙂

•February 10, 2017

1 … 363 364 365 366 367 … 372