WOD – Page 366 – Bayway CrossFit in Baytown, TX

Invite your friends

It's always more fun to train with friends

Desperado

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 1200m run 25 TTB 100 Sit-ups 25 SDHP 95/65 50 Cal Row 25 HSPU 25 Cal Bike

•March 21, 2018

Hotel California

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting RDL (3 x 8 – 30X1) Wall Sit (3 x 1:00) Metcon Metcon (AMRAP – Reps) AMRAP X 12: 3-6-9-12-15-etc

•March 20, 2018

Lyin’ Eyes

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) 3 x 5:00 Rds: 25 Thrusters 95/65 25 C2B ME BBJO 24/20” rest 2:00

•March 19, 2018

Take It Easy

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 10 Rounds: 1 Power Snatch 3 OHS RX+: 185/125 RX: 135/85 Scaled: 75/55 .com 180225

•March 18, 2018

Saturday!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AmRAP x 16: 16 KBS 53/35 250m row 16 Burpee 500m bike 16 vups 200m run

•March 16, 2018

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