Call us: (832) 444-3565
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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

WOD

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Saturday!

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 P1: SB DT P2: 20 KBS 53/35 *after each of you complete a dt round and a kbs round team 30/20 cals on bike
•December 29, 2017
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4 Bottles of Champagne

BayWay CrossFit – CrossFit Weightlifting Power Clean (5 x 3 – tng – building) Metcon Metcon (Time) 3 Rounds: 75′ DB OH Lunge 50/35 – 70+/50 10 DB Snatch 15 TTB 5 BMU (RX+ only)
•December 28, 2017
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3 Bottles of Chanpagne

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 30 WB 20/14–30/20 400m run
•December 27, 2017
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2 Bottles of Champagne

BayWay CrossFit – CrossFit Weightlifting Overhead Squat w/ 3s Pause (5 x 3 – building) Metcon Metcon (Time) For Time: 50 Cal Row 40 C2B 30 Hang Squat Snatch 95/65
•December 26, 2017
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1 Bottle of Champagne

BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds: 500m Bike 10 Deadlifts 15 BBJO 24/20 225/155—-275/185
•December 25, 2017
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