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WOD

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Sky’s The Limit

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP x 25: 3 Rounds: 30/20 Cal Row 30 Thruster 75/55 2 Rounds: 15 PC & Jerk 165/85 15 TTB AMRAP: 5 Sqt Snatches 185/105 5 Bar MU / RR + RD *No rest between workouts.
•January 27, 2017
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Juicy

BayWay CrossFit – CrossFit Weightlifting Overhead Squat (3 x 7 w/ 2s pause on each rep – AHAP – Across) Metcon Metcon (Time) 3 Rounds: 30 BOB 21 Front Squat 12 PU / C2B 95/65 – 135/85
•January 26, 2017
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Big Poppa

BayWay CrossFit – CrossFit Gymnastics Muscle-ups (Lets Learn) Double-Unders (Lets Learn) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 75 Snatches 75/55 150 Dbl Unders 30 MU / RR + HRPU
•January 25, 2017
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Hypnotize

BayWay CrossFit – CrossFit Weightlifting Bent Over Row (3 x 10) KB Zpress (3 x 10) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 100m Run 4 KB Snatch 30′ HSW / Seal Walk *increase the KB Snatch by 2 each rd
•January 24, 2017
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Mo Money Mo Problems

BayWay CrossFit – CrossFit Metcon Metcon (Time) 21-15-9 Cal Row FR Lunges 95/65 – 135/95 Rest 3 minutes Metcon (Time) 21-15-9 Deadlift Box Jumps 225/155 – 275/185 24/20 – 30/24
•January 23, 2017
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