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WOD

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Silent Night

BayWay CrossFit – CrossFit Weightlifting Snatch Balance (Build to Heavy Single) Metcon Metcon (Time) 21-15-9 Bike Cal Power Snatch 95/65 OHS
•December 13, 2017
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Santa Claus is Coming to Town

BayWay CrossFit – CrossFit Metcon Metcon (8 Rounds for reps) 8 Rounds: :30 TTB Rest :30 :30 Push-ups Rest :30 :30 Cal Row, Ski or 30’ Shuttle Rest :30 :30 Double Unders Rest :30
•December 12, 2017
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Last Christmas

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 60 pistols 50 WB 40 box jumps 24/20 30 deadlifts* 20 power cleans* 10 front squats* RX: 155/105 – 20/14 RX+: 185/125 – 30/20 Gymnastics Metcon (No Measure) Depending on the amount of time we will start the steps of mastering a muscle up
•December 11, 2017
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Jingle Bells

BayWay CrossFit – CrossFit Weightlifting BN Press (4 X 5 – 2111) Metcon Metcon (AMRAP – Rounds and Reps) Surprise WOD
•December 10, 2017
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Santa Baby

BayWay CrossFit – CrossFit Metcon Metcon (Time) 25 TTB -then- 27-21-15-9 Wallball 20/14 – 30/20 BJO 24/20 – 30/24 -then- 25 TTB
•December 7, 2017
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