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WOD

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You Should Be Dancing

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 21: 14 PU/C2B 7 C&J *E3Min 15/10 Cal Bike starting @ Go RX 135/85 RX+ 185/115
•September 28, 2017
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I Started A Joke

BayWay CrossFit – CrossFit Gymnastics Metcon (AMRAP – Reps) Tabata: 4 mins Hollow Rocks 4 mins Strict TTB 4 mins Ring Dips Metcon Metcon (Time) 4 rounds: 35 WB 20/14 200m Run w/ WB *if stop/drop the wb you have a 10 burpee penalty
•September 28, 2017
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Night Fever

BayWay CrossFit – CrossFit Weightlifting Push Jerk (20 RM) Metcon Metcon (Time) 4 Rounds: 30 DB Snatch 50/35 30 Situps
•September 26, 2017
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How Deep Is Your Love

BayWay CrossFit – CrossFit Weightlifting Back Squat (4 x 6 – ahap) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 3-6-9-12-15-etc… Thruster 95/65 1-2-3-4-5-etc… RMU Modify with C2B Pullups or reg pull-ups
•September 25, 2017
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Stayin’ Alive

BayWay CrossFit – CrossFit Metcon Metcon (Time) 6 Rounds: 250m Row 12 TTB 4 Squat Snatch RX 115/80 RX+ 155/105
•September 24, 2017
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