WOD – Page 396 – Bayway CrossFit in Baytown, TX

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190214

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 50 Hang DB Snatch 50/35 30 TTB

•February 13, 2019

190213

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (EMOM x 8 – 4 reps – chose a challenging weight) Metcon Metcon (Time) 21-15-9 Overhead squats 115/75 HSPU RX+: 135/95-strict

•February 12, 2019

190212

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: Row 2,000m 50 WB 20/14 1,000m Row 35 WB 500m Row 20 WB

•February 11, 2019

190211

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (5 x 5 reps – start around 75% and build) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12 24 Situps 4 RMU

•February 10, 2019

Saturday!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3: 4 rounds: 20 Dubs (each) 20 Pullups 20 DB FR Lunges 20 DB S2OH

•February 8, 2019

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