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WOD

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Live Like You Were Dying

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 20 Cal Bike 20 KBS 53/35 20 TTB
•September 18, 2017
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Saturday!

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 800m Run 50 SA OHS 50/35 200′ Lunge 50/35 50 DB Snatch 200′ Lunge 50 Box Step Ups 24/20 800m Run
•September 16, 2017
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It Takes Two

BayWay CrossFit – CrossFit Metcon Metcon (Time) Partner WOD – YouGoIGo 6 Rounds: 15/10 Cal Bike 10 Deadlift 205/125 then 6 Rounds: 15/10 Cal Bike 20 Pushups then 6 Rounds: 15/10 Cal Bike 30 Russian Swings 53/35Alt rounds – so each person will do 3 rounds each time.
•September 15, 2017
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Rock The Bells

BayWay CrossFit – CrossFit Weightlifting Front Squat (3 x 5 – ahap) Metcon Metcon (Time) 3 rounds: 14 DB Thruster 50/35 21 TTB
•September 14, 2017
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Push It

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP x 20: 100m Run 10 Cleans 200m Run 8 Cleans 300m Run 6 Cleans 400m Run 4 Cleans 500m Run 2 Cleans 600m Run AMRAP Cleans RX: 95/65 115/75 135/85 155/95 185/105 205/125 RX+: 135/85 185/105 205/125 225/135 235/145 245/155
•September 13, 2017
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