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WOD

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190121

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for time) E4:00 x 20:00 50′ DB Lunge 50/35 15 Medball Sit-ups 20/14 10 Pullups RX+: 70/50 – C2B
•January 20, 2019
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190119

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 20 10 Cal Bike 20 Pullups 30 Dubs 40 Wallballs 14#
•January 18, 2019
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190118

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (build to 1rm) *dont be an idiot and be careful Metcon Metcon (Time) For Time: 25 Burpee 65 Thrusters 75/55 25 Burpee
•January 17, 2019
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190117

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 Rounds: 15 T2B 15 Front Squats 115/75
•January 16, 2019
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190116

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 16 800m run -then- AMRAP 21 SDHP 95/65 21 Cal Bike
•January 15, 2019
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