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Call us Text us Drop in
Drop inFree Trial Class

WOD

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Forest Fire

BayWay CrossFit – CrossFit Metcon Metcon (No Measure) EMOM x 14: Odd: 15 KBS 53/35 Even: 15 Med Ball Sit-up 20/14 Metcon Metcon (Time) 3 Rounds 400M Run 15 Snatches 75/55 10 BFB
•March 9, 2017
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DJ Got Us Fallin’ Love

BayWay CrossFit – CrossFit Weightlifting Overhead Squat (7 x 2 ) Metcon Metcon (AMRAP – Reps) AMRAP x 10: 5 DBS2OH 50 DU 10 DBS2OH 50 DU 15 DBS2OH 50 DU 20 DBS2OH 50 DU Etc…. 35/20 – 50/35
•March 8, 2017
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Burn!

BayWay CrossFit – CrossFit Metcon 1000m Row (Time) Max Effort 1000m RowRest 3 minutes 1000m Row (Time) Max Effort 1000m Row Metcon Metcon (Time) 3 Rounds: 35 WB 20/14 10 DL 275/185 – 315/205
•March 7, 2017
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U Remind Me

BayWay CrossFit – CrossFit Weightlifting High-Hang Clean (Build to 1rm) Metcon Metcon (AMRAP – Reps) AMRAP x 10: 5 HPCJ 5 PU / C2B 10 HPCJ 10 PU / C2B 15 HPCJ 15 PU / C2B Etc…. 115/75 – 155/105
•March 6, 2017
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Saturday

BayWay CrossFit – CrossFit Metcon Metcon (Time) Partner WOD: For Time: 2,000m Row 200 Double Unders 1 mile Run 100 SDHP 75/55 100 Front Squat 100 Burpee *split however but only one person can work at a time
•March 4, 2017
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