WOD

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When It Rains

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 15 Cal Row 60 Dubs 15 sHSPU RX: Kipping Scaled: 12 Cal + 60 Singles + Box Pike HSPU

•April 8, 2018

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) Tabata: 1. Double Unders; FR Lunge 75/55 2. Situps; Thrusters 75/55 3. Cal Bike; Pushups 4. Hang Power Clean 75/55; TTB

•April 6, 2018

Miss Jackson

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (1rm) Metcon Metcon (Time) 10.9.8.7.6.5.4.3.2.1 Deadlift C2B RX+: 225/155 RX: 185/125 – Pullup Scaled: 135/95 – Jumping C2B/PU

•April 4, 2018

Nine In the Afternoon

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 5k Bike 100 Wallball 30/20 50 Burpee over DB 75 DB Snatch 50/35 RX: 20/14 – 50/35 Scaled: 3k Bike – 16/12 – 35/2030 minute cap

•April 4, 2018

Death of a Bachelor

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 2 Rounds for time of: 20 Ring Dips 20 Overhead Squats, 95/65 20m Handstand Walk RX: 8 Wall Walks Scaled: 75/55 + 20 Ring Push-ups from knees + 20m Bear Crawl Courtesy of CF Linchpin 180327 Metcon Metcon (Time)

•April 3, 2018

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Invite your friends

When It Rains

Saturday!

Miss Jackson

Nine In the Afternoon

Death of a Bachelor