WOD – Page 437 – Bayway CrossFit in Baytown, TX

Invite your friends

It's always more fun to train with friends

It’s Beginning To Look A Lot Like Christmas

BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds: 15/12 Cal Bike 12 Thruster 75/55 9 Pullup rest 2:00 (Row=20/16)

•November 26, 2017

Last chance to make it go away

BayWay CrossFit – CrossFit Weightlifting Paused Front Squat (Build to Heavy 5 rep w/ 1 seocond pause) no bouncing out of bottom is allowed Metcon Metcon (AMRAP – Rounds and Reps) Every 4 Minutes for as long as possible: 2 Rounds: 200m Run 6 TTB 12 WB 20/14

•November 24, 2017

Time to Burn It Off

BayWay CrossFit – CrossFit Weightlifting Squat Clean (Technique and build to a heavy 3) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 14: 2 Strict MU / 2 RMU 6 Squat Clean 185/115 12 Cal Bike

•November 23, 2017

Thanksgiving @ Home

BayWay CrossFit – CrossFit Metcon 5k Run (Time) Max Effort 5k Run

•November 22, 2017

One More Day and We Feast!

BayWay CrossFit – CrossFit Metcon Metcon (7 Rounds for reps) 7 rounds: 1 Min DB Snatch 50/35 1 Min DB OHS 1 Min Max Cal Bike 1 Min Rest

•November 21, 2017

1 … 435 436 437 438 439 … 491