WOD – Page 447 – Bayway CrossFit in Baytown, TX

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Higher Ground

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 20/15 Cal Bike 50 KBS 20/15 Cal Bike 25 TTB 20/15 Cal Bike 50 WB 20/15 Cal Bike 25 TTB RX+: 70/53-30/20 RX: 53/35-20/14 SC: 35/26-16/12-K2C

•April 19, 2018

Master Blaster

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 25 DB FS 50/35 25 sHSPU RX: 50/35 – HSPU SC: 35/20 – DB Z PressRest 3:00 btw workouts Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 12 DB Snatch 50/35 12 Burpee over DB RX: 35/20

•April 18, 2018

I Just Called to Say I Love You

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (3 x 4 – 4441 – Building ) Metcon Metcon (Time) For Time: 1200m run 200’ Walking Lunge 15 RMU RX: 30 Pullups + 30 Ring Dips SC: 30 Ring Rows + 30 Ring Dip Negatvies 1200m Run 200′ Walking Lunge 30 30

•April 17, 2018

Isn’t She Lovely

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 rounds: 9 OHS 100 Dubs 3 rds: 6 OHS 50 Dubs 3 rds: 3 OHS 25 Dubs RX+: 95/65, 135/95, 185/125 RX: 75/55, 115/75, 135/95 SC: 65/45, 75/55, 95/65 – Sinlges

•April 16, 2018

Superstition

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) Hang Power Clean 5 reps ub x E90s x 7:30 RX+: 205/135 RX: 155/105 SC: 115/75 Metcon Metcon (Time) 3 Rounds: 15 DB HPC 15 Ring Pushup RX+: 50/35 – Ring RX: 50/35 – DB PU SC: 35/20 – KPU

•April 16, 2018

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