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WOD

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Day After Labor Day

BayWay CrossFit – CrossFit Weightlifting Back Squat (3 x 10 @ 50%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 50′ Lunge 53/35 20 KBS 53/35 10 HSPU
•September 5, 2017
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Labor Day

BayWay CrossFit – CrossFit Metcon Metcon (Time) 3 rounds: 21 TTB 200m run 15 HPC 155/95 200m run 9 BFB 200m run
•September 4, 2017
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Way Too Early For Saturday

BayWay CrossFit – CrossFit Weightlifting Deadlift (70 x 3, 80 x 3, 90 x 3+ ) Weightlifting Bent Over DB Row (3 x 10) Weighted Pull-ups (3 x 8 ) DB Curl (3 x 10) Metcon :60s ME Cal Ski (Calories) Metcon Metcon (Time) 3 Rounds: 30/20 Cal Bike 15 S2OH 155/105
•September 2, 2017
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3rd day

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 rounds: 500m row 15 OHS 95/65 30 Dubs
•September 1, 2017
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2nd Day

BayWay CrossFit – CrossFit Metcon Metcon (Time) 20:00 Cap For Time: 150 wallballs -then- 3 rounds: 20 DB Snatch 50/35 10 Burpee
•August 31, 2017
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