BayWay CrossFit – CrossFit Metcon CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans M: 50-lb. dumbbells F: 35-lb. dumbbells * alternating between toes-to-bars and bar muscle-ups every 2 rounds CrossFit Games Open 17.2 Scaled (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 hanging knee-raises 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 chin-over-bar pull-ups 8 power cleans M: 35-lb. dumbbells F: 20-lb. dumbbells * alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds Gymnastics Metcon (No Measure) Do you want a six pack

BayWay CrossFit – CrossFit () Metcon (Time) 4 rounds: 400m run 15 PS 75/55 10 BFB

BayWay CrossFit – CrossFit Metcon Metcon (Time) 1 Mile sled drag for time 135/95 *every 3 minutes stop and do 5 burpee

BayWay CrossFit – CrossFit Warm-up 30 Air Bike Cals for Time (Time) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 11: 40 Dubs 7 Sqt Snatch 115/75 – 155/95

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 8 PU / C2B 14 S2OH 95/65 – 135/85 rest 2:00 3 Rounds: 12 PU / C2B 12 S2OH rest 2:00 2 rounds: 16 PU / C2B 10 S2OH