BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 300m Row/600m Bike 5 OHS 165/105 10 C2B

BayWay CrossFit – CrossFit Weightlifting Front Squat (3 x 5 across) Metcon Metcon (Time) 4 rounds: 10 T2B 20 DB S2OH 50/35 40 Mtn Climbers

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 25: 3 x 250m row *rest 30s between rows Then right into 3 x 25 burpee to plate *rest 60s between sets Then right into 3 x 250m row *rest 30s between rows 3 x 25 KBS 53/35 rest *60s between sets Then right into 3 x 250m row *rest 30s between rows Then right into 3 x 25 Burpees to plate *rest 60s between Etc…..

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 20: 30 Cal Row 50 DB Snatch 50/35 30 Burpees 50 Lunges 50/35

BayWay CrossFit – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time cap CrossFit Games Open 17.5 Masters 55+ (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Teens 14-15 (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Masters 55+ Scaled (Time) 10 rounds for time of: 9 thrusters 45# / 35# 35 single-unders *40 minute time cap CrossFit Games Open 17.5 Teens 14-15 Scaled (Time) 10 rounds for time of: 9 thrusters 45# / 35# 35 single-unders *40 minute time cap