WOD – Page 471 – Bayway CrossFit in Baytown, TX

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Courtesy, of The Red, White and Blue

BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds: 15 PS 75/55 400m Run 15 TTB

•May 22, 2017

Almost Easy

Announcements No class 6&7p Thursday 5/18 & No class Friday 5/19 BayWay CrossFit – CrossFit Metcon 5k Run (Time) Max Effort 5k Run Weightlifting Overhead Squat (7 x 2 – Tempo: 2s down 1s bottom – Building)

•May 18, 2017

Seize the Day

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP x 8: 6 DL 185/125-225/155 6 AB Cals 8 DL 8 AB Cals 10 DL 10 AB Cals etc…. Rest 2 Minutes AMRAP x 8: 6 TTB 6 AB Cals 8 TTB 8 AB Cals 10 TTB 10 AB Cals

•May 17, 2017

Afterlife

BayWay CrossFit – CrossFit Metcon Metcon (Time) Teams of 2 – For time: 6 Rounds: 500m Row 400m Run *alt rounds. One partner does the row and the run before their partner starts their round. Each person does 3 complete rounds.

•May 16, 2017

Hail to The King

Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th. BayWay CrossFit – CrossFit Weightlifting Split Jerk (FROM BEHIND THE NECK – 5 x 2 – Building ) Metcon Metcon (Time) 30-20-10 DB FS 50/35 Burpee Over DB

•May 15, 2017

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