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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

WOD

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Saturday!

BayWay CrossFit – CrossFit Metcon (Time) 30 Cal Bike 30 FS 135/ 85 40 Cal Bike 40 Synchro BF Burpees 50 Cal Bike 50 FS * break fs and bike up however. Synchro burpee on same bar ()
•October 20, 2017
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WAR

BayWay CrossFit – CrossFit Metcon Metcon (Time) 100 Cal Row -then- 4 Rounds: 12 Pullups / C2B 24 Sit Ups 12 BJO 24/20
•October 19, 2017
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With Me

BayWay CrossFit – CrossFit Metcon Metcon (Time) 3 Rounds: 21 Thruster 95/65 15 KBS 53/35 -70/53 9 RMU / 12 RR + 12 PshUon rx+ uses heavier kb
•October 18, 2017
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Still Waiting

BayWay CrossFit – CrossFit Weightlifting Metcon (Weight) EMOM x 10: Odd: 5 Deadlift Even: 25 Double Unders or 60 singles You chose weight, but must be tng Metcon Metcon (Time) 4 Rounds: 15/10 Cal Bike 30 WB 20/14
•October 17, 2017
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Fat Lip

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 18 TTB 200m Run 9 S2OH 165/105 – 205/125 Extra Work Metcon (No Measure) EMOM x 16: Odd: 8/8 DB Split Squat Even: 15 Sit Ups
•October 16, 2017
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