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WOD

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Amazed

BayWay CrossFit – CrossFit Weightlifting Shoulder Press (1rm) Metcon Metcon (Time) 3 rounds: 30 KBS 53/35 20 Cal Row 10 HSPU
•August 14, 2017
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Looks That Kill

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 8 12 Cal Bike 12 OHS 95/65 Rest 4 mins Metcon (AMRAP – Rounds and Reps) AMRAP x 8: 12 BJO 24/20 12 Pullups Rest 1 minute Metcon (AMRAP – Rounds and Reps) AMRAP x 2: KBS 53/35
•August 11, 2017
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Home Sweet Home

Announcements No 12pm Noon on Thursday 8/10 and no Saturday clas 8/12 BayWay CrossFit – CrossFit Weightlifting Bent Over Row (5 x 5 ) Metcon Metcon (Time) 4 Rounds: 200m run 15 Situps 10 PC 155/95
•August 10, 2017
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Wild Side

Announcements No 12pm Noon on Thursday 8/10 and no Saturday clas 8/12 BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 10-15-20-25 DB Thruster 50/35 15 Cal Row 5 RMU / 15 Pushup + 15 Ring Row
•August 9, 2017
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Live Wire

Announcements No 12pm Noon on Thursday 8/10 and no Saturday clas 8/12 BayWay CrossFit – CrossFit Weightlifting Paused Front Squat (4 x 3 w/ 3s pause ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 15 TTB 12 Snatch 75/55 9 BFB
•August 8, 2017
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