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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

WOD

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July Re-Test

BayWay CrossFit – CrossFit Metcon July Test (Time) 5 Rounds: 400m Run 20 Situps 10 DB FS 50/35
•July 31, 2017
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Saturday!

BayWay CrossFit – CrossFit Metcon Metcon (Time) Just know if you come today you wont feel guilty about having a few drinks and junk food on Sunday 😉 Metcon (Time) Just know if you come today you wont feel guilty about having a few drinks and junk food on Sunday 😉
•July 29, 2017
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Raise Your Bottle

BayWay CrossFit – CrossFit Weightlifting Sumo Deadlift (5 x 2 – Build to 2rm) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 14: 28 WB 20/14 14 SA DB S2OH 50/35
•July 28, 2017
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Barbed Wire Halo

BayWay CrossFit – CrossFit Metcon 🙂 (AMRAP – Rounds and Reps) AMRAP x 20: 800m Bike 12 PU / C2B 12 G2OH 115/75
•July 27, 2017
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Get Away Truck

BayWay CrossFit – CrossFit Weightlifting Overhead Lunge (3 x 50′) Metcon Metcon (Time) 30 Thrusters 10 BMU / 30 RD 30 Thrusters 10 BMU / 30 RD 95/65 – 135/95
•July 26, 2017
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