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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

WOD

Invite your friends

It's always more fun to train with friends

That Look

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 12 KB Front Squat 53/35 200m run 12 Burpee BJO 24/20 Gymnastics L-Sit (Accumulate 2 minutss any way)
•July 25, 2017
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Outta Style

BayWay CrossFit – CrossFit Metcon Metcon (Time) Buy In: 1.5k row 4 rounds: 15 Snatch 75/55 20 Push up 15 TTB
•July 24, 2017
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Saturday!

BayWay CrossFit – CrossFit Metcon Metcon (Time) Its gonna be fun!
•July 22, 2017
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Talking

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 50/35 Cal Bike 25 Sqt Snatch 50/35 Cal Row 15 RMU / 40 Ring Dips 115/75 – 165/105
•July 21, 2017
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I Run

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 5 Rds: 20 DB Snatch 50/35 10 PU / C2B 200m Run remaining time of 18 mins build to 1RM Clean Clean (1RM)
•July 20, 2017
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