Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class
Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

WOD

Invite your friends

It's always more fun to train with friends

Kids

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) 6 Rounds: AMRAP x 3:00 75′ DB Lunge 50/35 15 DB S2OH AMRAP Bike Cals —rest 2:00—
•June 26, 2017
Read more

Saturday!

BayWay CrossFit – CrossFit Metcon Metcon (Time) Partner 10 Rds For Time: P1: Row 20/15 Cals P2: 12 DB DL 9 DB HC 6 DB S2OH 50/35 *if DB touch the ground outside of deadlift partners must both stop and do 12 syncro burpee
•June 24, 2017
Read more

Everybody Knows

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 50 WB 20/14 25 LBJO 15 CJ 135/95 25/15 Cal Bike 50 WB 25/15 Cal Bike 15 CJ 25 LBJO 50 WB
•June 23, 2017
Read more

Green Light

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) 10 x :60s Rounds: 8 DBF Burpees Max Rep DB Snatch 50/35 – 80/50 –rest 1:00 bt rds- Gymnastics Muscle-ups (False Grip Pull Practice)
•June 22, 2017
Read more

You & U

BayWay CrossFit – CrossFit Weightlifting Overhead Squat (7 x 2 – AHAP ) Metcon Metcon (Time) For Time: 10-12-14-16 FS TTB 115/75-135/95
•June 21, 2017
Read more
1 … 490 491 492 493 494 … 520