Announcements

May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same

BayWay CrossFit Staff – CrossFit

Mobility WOD

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Metcon

Metcon (Time)

5 Rounds:

400m Run

10 Pullups

10 Pushups

20 Alt Pistols

RX+

5 Rounds:

400m Run

10 Bar MU

20 Alt Pistols