BayWay CrossFit – CrossFit
Weightlifting
Front Squat (5 x 3 – Building )
Metcon
Metcon (Time)
For Time:
125 KBS 53/35
*every break = 15 burpee
A BREAK is anytime the bell stops swinging. There is no Grey area.
For Time:
125 KBS 53/35
*every break = 15 burpee
A BREAK is anytime the bell stops swinging. There is no Grey area.