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January 25, 2017
Big Poppa
January 25, 2017
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WOD
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BayWay CrossFit – CrossFit Gymnastics Muscle-ups (Lets Learn) Double-Unders (Lets Learn) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 75 Snatches 75/55 150 Dbl Unders 30 MU / RR + HRPU
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