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March 1, 2017
Oklahoma Girl
March 1, 2017
Siteplicity
WOD
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BayWay CrossFit – CrossFit Weightlifting Back Squat (4 x 3 – AHAP – Across) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 8 PU / C2B 12 OHS 8 Pushups 75/55 – 95/65
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