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Day
March 9, 2017
Forest Fire
March 9, 2017
Siteplicity
WOD
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BayWay CrossFit – CrossFit Metcon Metcon (No Measure) EMOM x 14: Odd: 15 KBS 53/35 Even: 15 Med Ball Sit-up 20/14 Metcon Metcon (Time) 3 Rounds 400M Run 15 Snatches 75/55 10 BFB
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