Day

May 26, 2017
BayWay CrossFit – CrossFit Weightlifting Kneeling Upright KB Press (3 x 10/10 – AHAP – Across) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 10 HSPU (+ Def 6/3″) 20/15 Cal Row 10 Pistol (Alt)
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