BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 400m Run 21 BJO 21 KBS 400m Run 15 BJO 15 KBS 400m Run 9 BJO 9 KBS 400m Run RX 53/35 – 24/20 RX+ 70/53 – 30/24 RX++80/70 – 36/30 *limited on 70 & 80 kbs so first to rsvp get the choiceRead More
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