Day

July 3, 2017
As a business owner I try to educate myself as much as I can. From reading books and articles to listening to podcasts and sitting in on webinars.  Although I have learned a lot over the last couple years a common theme in many of these self educating avenues is “make a small change and...
Read More
BayWay CrossFit – CrossFit Metcon Metcon (Time) 6 Rounds: 200m Run 8 PU / C2B 24 WB 20/14
Read More