BayWay CrossFit – CrossFit Metcon Metcon (Time) 40-30-20-10 TTB Wallball 20/14 Weightlifting Farmer’s Carry (3 x 50m w/ heaviest kbs you can. Rest as needed bt)Read More

CrossFit has come a long way since its inception back in the early 2000’s and because of its popularity many people have at least tried it out. More often than not I will meet someone that did CrossFit for a couple months but fell off for some reason or another. A question I ask those...Read More