BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 60 pistols 50 WB 40 box jumps 24/20 30 deadlifts* 20 power cleans* 10 front squats* RX: 155/105 – 20/14 RX+: 185/125 – 30/20 Gymnastics Metcon (No Measure) Depending on the amount of time we will start the steps of mastering a muscle upRead More
Anyone that knows me knows I love shoes. I am not your typical sneakerhead who waits in front of the computer for the latest release, but I do buy a lot of workout shoes. One of my favorite things to do is to see someone wearing a CrossFit specific shoe and strike up a conversation...Read More
FILL OUT THE FORM FOR A FREE TRIAL CLASS
FILL OUT THE FORM TO LEARN MORE
Our team will contact you to schedule your first visit and guide you through your exciting fitness journey!
FILL OUT THE FORM TO GET YOUR EBOOK
Where do you want us to send our membership pricing information?
