BayWay CrossFit – CrossFit Weightlifting Power Clean (5 x 3 – tng – building) Metcon Metcon (Time) 3 Rounds: 75′ DB OH Lunge 50/35 – 70+/50 10 DB Snatch 15 TTB 5 BMU (RX+ only)Read More

The start of a new year is an opportunity for us to start fresh and improve our lives.  My first experience with making successful new year resolutions was back in 2011.  I made a huge list of ways to better myself and I managed to attain ALL of the goals I wrote for myself back...Read More