BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 17: 5 Deadlift 245/175 5 StHSPU 5 BJO 24/20 10 Cal Bike 10 DB FR Lunges 50/35 10 C2BRead More

Many times as CrossFit coaches we are asked, “Should I be doing anything on my off days?” And honestly it depends on the person. If you have the time or the energy the answer is yes. But something that everyone could do at home every day is training their core and the best way to...Read More