BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP x 17: 3 Hang Squat Snatch 95/65# 3 C2B 3 WB 20/14 10 Cal Bike 6 Hang Squat Snatch 6 C2B 6 WB 10 Cal Bike 9 Hang Squat Snatch 9 C2B 9 WB 10 Cal etc…Read More

Sometimes we feel like we are stuck in one place with our training. Unsure if we are getting better or how we can take that next step. Many times we need a very little change that will spark a huge improvement. Here are my three most important changes you need to make to keep you...Read More