BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Floor Press (5 x 3 – Building) Metcon Metcon (Time) RX+ 4 Rounds: 200m Run 15 Shoulder Press 95/65 RX 4 Rounds: 200m Run 15 Shoulder Press 75/55Read More

Athlete Spotlight: First Name & Last Initial: Casey M.   Home Town: Baytown, TX   Age: 30   Occupation: 1st Grade Teacher   When did you first start CrossFitting? About four years ago   When did you first start training at BayWay CrossFit? Four years ago 🙂   Favorite WOD: Anything with burpees, pull-ups or...Read More