BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) RX+ For Time: 1 mile run 50 Wallballs 30/20 15 Power Snatch 135/85 5,000m Bike 50 Wallballs 15 Power Snatch RX For Time: 1,200m run 50 Wallballs 20/14 15 Power Snatch 95/65 4,000m Bike 50 Wallballs 15 Power SnatchRead More
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