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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree No Sweat Intro

Day

February 18, 2018

Week 1

February 18, 20180
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (4 x 2 – building) Metcon Metcon (4 Rounds for reps) RX+ 4 x 3:00 Rounds: 15 Burpee 15 OHS 95/65 ME TTB rest 2:00 RX 4 x 3:00 Rounds: 15 Burpee 15 OHS 75/55 ME K2E rest 2:00
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