BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 5k Bike 100 Wallball 30/20 50 Burpee over DB 75 DB Snatch 50/35 RX: 20/14 – 50/35 Scaled: 3k Bike – 16/12 – 35/2030 minute capRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (1rm) Metcon Metcon (Time) 10.9.8.7.6.5.4.3.2.1 Deadlift C2B RX+: 225/155 RX: 185/125 – Pullup Scaled: 135/95 – Jumping C2B/PURead More