Day

August 29, 2018
BayWay CrossFit – CrossFit View Public Whiteboard Metcon RX+: 75/55 – TTB RX: 75/55 – Pullup Metcon (3 Rounds for reps) AMRAP x 6 10 Power Snatch 10 BF Burpee -rest 3 min- AMRAP x 6 10 Push Press 10 C2B Pullups -rest 3 min- AMRAP x 6 10 FR Lunge 10 TTB RX+: 75/55...
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