BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon Push Jerk (3 x 6 – 70-80%) feel free to add weight each set but at least start at 70% of your best. record the average of the three sets. Metcon (Time) For Time: 50 Box Step Overs 50/35 – 24/20 *every break 15 HSPU*RX+ is...Read More
FILL OUT THE FORM FOR A FREE TRIAL CLASS
FILL OUT THE FORM TO LEARN MORE
Our team will contact you to schedule your first visit and guide you through your exciting fitness journey!
FILL OUT THE FORM TO GET YOUR EBOOK
Where do you want us to send our membership pricing information?
