BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon Push Jerk (3 x 6 – 70-80%) feel free to add weight each set but at least start at 70% of your best. record the average of the three sets. Metcon (Time) For Time: 50 Box Step Overs 50/35 – 24/20 *every break 15 HSPU*RX+ is...Read More
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