BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 7 10 UB Double Unders• 10 Knee to Elbow 5 Strict Dips (Box, Ring or Bar) *Double Unders increase by 10 reps each Round. -Rest 2:00– AMRAP x 7 10 KB SDLHP 53/35 10 Knee to Elbow 5 Strict...Read More

A few weeks ago, I wrote a blog about “Doing Something Different” and told a little story about myself and my experience at a CrossFit gym and meeting some life long friends. I mentioned how I met a friend of mine at the gym, and a year later was one of his groomsmen, and I...Read More