BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18 MINUTES 6 Ring Muscle-Ups 18 DB Hang Power Cleans 36 Forward Lunges RX: 35/20 RX+: 50/35 (Score is Rounds + Reps)Read More

Over the last couple of years, I have spent less time working out and more time working on trying to build the gym. Unfortunately, the way I was eating did not change. I am not a good dieter, and I have always been an athlete, even as an adult, from playing soccer at a collegiate...Read More